Landmine Squats: Start this squat with a barbell in the landmine attachment. If you don't have one, secure the barbell end against a wall.
Landmine Squats: Take the barbell and hold the end with both hands. Take a little step back and maintain your chest and core taut.
Wide Neutral Grip: Pulldowns: Grab the broad parallel grip attachment at the lat pulldown station with hands facing each other.
Wide Neutral Grip: Squeeze your upper back and lats as you lower the handle to your sternum with a little lean back.
Barbell Split Squats: Split Squat with a barbell between your legs. Keep your chest erect and core tight as you squat, reach down, and hold the barbell with both hands.
Barbell Split Squats: Drive through with your front heel and flex your quad and glute to finish tall. Return down and up with each rep.
Incline Rear Rows: Take two dumbbells and place your chest on the mat. You can sit with your knees on the bench or your feet on the ground, whichever you want.
Incline Rear Rows: Straighten your arms and grasp pronated. Keep your chest up and flaring your elbows as you bring the weight back.
Stair Climber: Stair climber workout to double belly fat reduction. Choose a steady pace for 10–15 minutes.
Stair Climber: Let's finish with the Stair Climber. Set it to intervals for added difficulty. Do this cardio for 10–15 minutes.