To Lose Weight Seriously, Everyone Over 50 Should Eat

Greek yogurt is high in protein and probiotics, which can boost metabolism and aid in digestion.

1. Greek Yogurt

Beans, lentils, and chickpeas are rich in fiber and protein, making them great choices for weight loss and improved satiety.

2. Beans and Legumes

Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which may reduce inflammation and support weight loss.

3. Fatty Fish

Use extra-virgin olive oil for cooking and dressing. 

4. Olive Oil

It's a source of healthy monounsaturated fats and can help control appetite.

Olive Oil

Avocado is a creamy and satisfying addition to salads and sandwiches.

4. Avocado

It provides healthy fats and fiber to keep you full.


Broccoli, cauliflower, and Brussels sprouts are low in calories but high in fiber and nutrients, making them ideal for weight loss.

5. Cruciferous Vegetables

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