Greek yogurt is high in protein and probiotics, which can boost metabolism and aid in digestion.
Beans, lentils, and chickpeas are rich in fiber and protein, making them great choices for weight loss and improved satiety.
Fatty fish like salmon, mackerel, and trout are high in omega-3 fatty acids, which may reduce inflammation and support weight loss.
Use extra-virgin olive oil for cooking and dressing.
It's a source of healthy monounsaturated fats and can help control appetite.
Avocado is a creamy and satisfying addition to salads and sandwiches.
It provides healthy fats and fiber to keep you full.
Broccoli, cauliflower, and Brussels sprouts are low in calories but high in fiber and nutrients, making them ideal for weight loss.