What is it? Intermittent Fasting is a way of eating where you alternate between periods of fasting and eating.
What It Doesn't Include: Eating at specific times and limiting calorie intake.
Things to Know: Most doctors agree that this diet is very healthy and can help prevent many diseases caused by food.
The Vegan diet is seen as a lifestyle by many. It means not eating any animal products, including clothing.
What is it: This diet involves eating 40% carbohydrates, 30% protein, and 30% fat.
If you prefer a non-technological approach, you can use either the hand-eye method or the block method.
What Is It: Paleo is a diet where you eat the same foods as our ancestors who hunted and gathered food.
What It Doesn't Include: Sugar, corn syrup, grains, legumes, dairy, certain vegetable oils, trans fats, artificial sweeteners, processed foods.