Top 100-Calorie Weight Loss Snacks

One cup of edamame (young soybeans) is a protein and fiber-rich snack that keeps your energy stable and your cravings in check.

1. Edamame

Satisfy your sweet cravings with half a banana and a tablespoon of almond butter. 

2. Sliced Banana with Almond Butter

This combo provides healthy fats, potassium, and a delightful flavor contrast.

A cup of mixed berries, including strawberries, blueberries, and raspberries, is low in calories and packed with antioxidants.

3. Mixed Berries

This snack keeps you feeling vibrant and satisfied.

Steamed asparagus spears are a tasty, low-calorie option for a crunchy and nutritious snack. 

5. Steamed Asparagus

Half a cup of low-fat cottage cheese paired with two tablespoons of salsa adds a zesty kick to your snack time.

6. Cottage Cheese with Salsa

The natural sweetness of a sliced pear combined with a half-cup of low-fat cottage cheese creates a balanced and satisfying snack. 

7. Sliced Pear with Cottage Cheese