Excessive alcohol can lead to gastritis and other digestive issues. Enjoy in moderation or choose non-alcoholic beverages.
Too much coffee or energy drinks can lead to acid reflux and stomach ulcers. Limit your caffeine intake for a happier tummy.
While they're rich in vitamin C, citrus fruits can be acidic and irritating to some stomachs. Enjoy them in moderation.
The bubbles in carbonated drinks can cause gas and bloating. Opt for still beverages.
High in fat and difficult to digest, red meat can be tough on your stomach. Choose lean protein sources like poultry or fish.
These flavorful ingredients can cause heartburn and indigestion. Use them sparingly in your meals.