Despite their size, chia seeds are a nutritional powerhouse.
They're rich in fiber and omega-3 fatty acids, making them a great choice for weight loss.
Tuna is another fish rich in omega-3s, which help control inflammation.
It's also a lean protein source, making it ideal for those aiming to shed pounds. Grill or sear it for a delicious meal.
Broccoli is a superfood packed with vitamins and fiber.
It supports muscle building and fat loss, making it a staple in any weight loss plan. Steam, roast, or stir-fry it for a nutritious side dish.
Garlic not only adds flavor to your dishes but also contains allicin, which can reduce inflammation and boost immunity.
Quinoa is a high-protein grain that aids muscle building and fat loss.
Swap it for rice or pasta in your recipes to add a healthy twist to your meals.