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Top Breakfast Recipes For A Mediterranean Diet

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By Robert J. matthews

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Mediterranean Breakfast Burrito

Typical breakfast burrito ingredients include eggs, bacon or sausage, cheddar cheese, and beans.

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This Mediterranean-style tortilla offers burrito comfort with a healthier twist. 

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Healthy Breakfast Casserole

Simply grab your ingredients, mix them in the dish, bake, and get ready for the day while it cooks. 

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Simply grab your ingredients, mix them in the dish, bake, and get ready for the day while it cooks. 

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Caprese Avocado Toast

Avocado toast has countless recipes, so there's a Mediterranean diet version.

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This toast has fiber, protein, and healthy fats from whole wheat toast, flax seed oil, tomato, low-fat cottage cheese, basil, flakes sea salt, and avocado.

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Slow Cooker Mediterranean Egg Casserole

Slow cookers aren't only for soup and chili. Did you know you can create an egg casserole with one? 

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This recipe blends Mediterranean elements like spinach, basil, and artichoke hearts with Western components like cheddar cheese, whole milk, and hash brown potatoes. 

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