Oats have complex carbs for lasting energy. Oats are high in soluble fiber, protecting against heart disease.
Oats with blueberries and flaxseeds provide protein, fat, and energy for a productive day.
Hummus is the perfect dip for veggie sticks. Naturally energize without crashing with vitamins, minerals, antioxidants, and fiber.
Chickpeas are heart-healthy. They reduce LDL cholesterol and prevent heart disease.
Soaking sprouted brown rice in water increases nutrient availability.
It has more fiber, vitamin E, magnesium, vitamin B1, and vitamin B6 than regular rice for energy.
Dates are sweet. Fruit sugar doesn't raise blood sugar like candy does, so it's safe to eat.
Dates can act as a laxative, so a small amount is sufficient.
Teff has all nine essential amino acids, a rare quality among plant foods.