Kamut, an ancient grain, is high in protein and omega-3s. Additionally, it has less calories.
One half-cup serving offers 140 calories and 30% more protein than wheat. This gluten-free alternative is ideal for gluten-sensitive people.
Tart cherries rule anti-inflammatory foods. Weight gain and exhaustion can result from chronic inflammation.
True tart cherries are rare, but your local health store may have them for their health benefits.
Sweet potatoes, like berries, contain polyphenol antioxidant anthocyanins to fight free radicals, cleanse fat, and boost the immune system.
They also contain slowly digested carbs, which are excellent because they don't raise blood sugar like refined sugars.
Buckwheat is gluten-free, making it easier to digest for gluten-sensitive people. Fiber-rich buckwheat is a superfood because it slows glucose absorption.
Buckwheat has health advantages comparable to fruits and vegetables, according to research.
A 100-gram serving of lentils contains 116 calories, 9 grams of protein, 20 grams of carbs, 8 grams of fiber, and 1.8 grams of natural sugar.
The same amount has 127% of your daily vitamin B6 to meet your energy demands.