The Mayo Clinic put out an official 12-week eating plan last year that focuses on whole grains, fruits, and vegetables.
It focuses on foods that are low in caloric density, which means that you can eat a lot of them for a small amount of calories.
This is the Therapeutic Lifestyles plan or TLC plan.
It was created by the National Cholesterol Education Program of the National Institutes of Health to lower cholesterol and improve heart health
Flexitarian" in her 2009 book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Live Longer.
Though most of the food on the diet is fruits and veggies, there is still room for one steak on rare occasions.
Fruits, veggies, grains, and legumes make up most of the diet. It doesn't allow meat, but it does allow some low-fat dairy and eggs.