Top Muscle-Building Exercises for Weight Loss

Battle ropes provide a full-body workout that engages your arms, shoulders, back, and core. 

1. Battle Ropes

The rhythmic waves created with the ropes not only build strength but also elevate your heart rate, leading to effective calorie burning.

Medicine ball slams are a dynamic exercise that works your entire body, from your legs to your shoulders. 

2. Medicine Ball Slams

 The act of forcefully slamming the medicine ball engages multiple muscle groups and boosts your metabolism.

TRX rows are a versatile exercise that can be adjusted to target various muscle groups. 

3. TRX Rows

By pulling your body weight towards the TRX straps, you strengthen your back, arms, and core. 

Box jumps are an explosive exercise that improves leg strength and power.

4. Box Jumps

By jumping onto a box or platform, you engage your quads, hamstrings, and glutes. 

Farmer's walks are a functional exercise that challenges your grip strength and works your entire body. 

5. Farmer's Walk

By carrying heavy dumbbells or kettlebells in each hand and walking, you engage your legs, back, shoulders, and core.