Whip up a protein-packed smoothie with ingredients like whey protein powder, spinach, banana, and almond milk.
It's a convenient way to replenish your muscles with essential nutrients.
Cottage cheese is rich in casein protein, which is slow-digesting and ideal for muscle recovery.
Pair it with some fresh pineapple for a sweet and tangy post-workout treat.
Eggs are a complete protein source and a great option for muscle growth.
Boil a few eggs in advance for a quick and portable post-workout snack.
Loaded with complex carbohydrates, sweet potatoes provide sustained energy and help replenish glycogen stores.
Bake a sweet potato and top it with a dollop of Greek yogurt and a sprinkle of cinnamon.
Tuna is rich in protein and omega-3 fatty acids.
Mix it with some veggies and a touch of olive oil for a delicious and nutritious post-workout salad.