Spinach, deemed a superfood, is rich in fiber as well as other nutrients such as vitamins A, C, and K, as well as folate, iron, and calcium.
Vegans and vegetarians consume it frequently because it is a wonderful substitute for meat.
You may have heard about the cabbage diet, but lettuce can actually be part of a nutritious diet on a regular basis.
Radishes range in both size and hue from reddish purple to pristine white, and in form to short and around to long and narrow.
Green beans are not everyone's favored vegetable, but with a little imagination, they can be transformed into delicious side dishes.
The majority of the plant's vitamin C, potassium, and calcium content is actually found in the foliage.