Fruits are a delicious and nutritious way to add sweetness and essential vitamins to your diet.
Choose fresh, seasonal fruits like berries, apples, oranges, and pears.
Probiotics are beneficial bacteria that contribute to gut health.
Include fermented foods like yogurt, kefir, kimchi, and sauerkraut in your diet.
Herbs and spices can add flavor and aroma to your dishes without adding unwanted calories.
Experiment with ginger, turmeric, cinnamon, cayenne pepper, and black pepper for added health benefits.
Unsweetened tea and coffee are excellent sources of antioxidants and may promote fat burning.
Enjoy them plain or with a splash of unsweetened almond milk.