These tiny powerhouses are packed with fiber and can help curb your appetite.
The soluble fiber in chia seeds expands in your stomach, creating a feeling of fullness that can help you eat less and control your calorie intake.
High in protein, it keeps you full and supports muscle growth.
Greek yogurt is an excellent source of high-quality protein, which is essential for maintaining and building lean muscle mass.
The healthy fats in avocados boost metabolism and keep you satisfied.
Avocados are a unique fruit because they are rich in monounsaturated fats, which have been linked to improved metabolism and reduced belly fat.
Sprinkle it on your oatmeal or coffee for improved insulin sensitivity.
Cinnamon has been shown to enhance insulin sensitivity, which is crucial for regulating blood sugar levels and preventing weight gain.
Loaded with antioxidants and metabolism-boosting catechins.
Green tea is a beverage packed with antioxidants known as catechins, which can increase your metabolism and help your body burn more fat.