Drinks like soda, fruit juices, and energy drinks are loaded with added sugars, providing empty calories and causing rapid spikes in blood sugar levels. They offer little to no nutritional value.
Sugar-Sweetened Beverages
Candy, chocolate bars, and other sugary treats are high in refined sugars and often contain little else besides calories.
Candy and Sweets
White bread is made from highly processed wheat flour, which results in a carbohydrate with minimal fiber and nutrients.
White Bread
Items like cakes, muffins, croissants, and doughnuts are often made with refined flour, sugars, and unhealthy fats.
Pastries and Bakery Goods
Deep-fried potato products are not only high in carbs but also loaded with unhealthy trans fats and salt.
Potato Chips and French Fries
Instant ramen noodles are typically highly processed and packed with sodium and unhealthy fats.
Instant Noodles
Many breakfast cereals marketed to kids are essentially sugar bombs. They offer little nutritional value and can lead to sugar crashes and cravings.
Sugary Cereals
Crackers, pretzels, and other processed snacks are often made with refined flour and can be high in salt and unhealthy fats.
Processed Snack Foods
Some flavored yogurts contain added sugars that can rival those in desserts. Opt for plain yogurt and add your own fresh fruits for sweetness.
Flavored Yogurts
While they may seem healthy, many granola bars are high in added sugars and can be calorie-dense. Check labels for healthier, lower-sugar options.