Spinach is a low-calorie leafy green that's high in vitamins and minerals.
It's versatile and can be added to salads, omelets, or smoothies.
Garlic not only adds flavor to your meals but also contains allicin, a compound that may help reduce unhealthy fats in the bloodstream.
Lean turkey is a protein powerhouse. It's low in fat and can help you build and maintain muscle while losing weight.
Sprinkle cinnamon on your oatmeal or yogurt. It may help regulate blood sugar levels and reduce cravings for sugary foods.
Apples are a great snack option. They're high in fiber and water, which can help control your appetite.
Replace other cooking oils with coconut oil. Its medium-chain triglycerides (MCTs) can boost metabolism and support fat burning.
Cauliflower is a versatile vegetable that can be used as a low-calorie substitute for mashed potatoes, rice, and even pizza crust.