Sweet potatoes aren't just a tasty Thanksgiving food.
They make you feel full between meals and are great for people who are trying to lose weight because they have fewer calories than regular potatoes.
There is a phytonutrient in pine nuts that actually makes you feel less hungry. The amount of ghrelin goes up because of this food.
Ghrelin is a hormone that is often called the "hunger hormone." To put it simply, you feel more hungry when your ghrelin levels are high.
Some people say that they can help control blood sugar and make digestion easier because they contain fiber.
You could serve a can of organic black beans as a side dish with your next meal instead of something carb-heavy like bread or rice.
Lentils are becoming more famous as a food that can help you lose weight.
Their high fiber content will help you feel good between meals and keep your blood sugar from going up and down.
Asparagus can help you lose weight. To begin, it is a natural diuretic, which means it can help the body get rid of extra water.