Weekly Workout You Need for Faster Abdominal Fat Loss

HIIT exercises: Starting your weekly training program with HIIT exercises including mountain climbers, high knees, burpees, and plank jacks.

Strength Training: Strength training is best for burning body fat because it builds lean muscle, which raises metabolism and burns more calories even at rest.

 Cardiovascular Exercise: Increase cardio like Swimming, running, and cycling are moderately strenuous cardiovascular activities.

Core Exercises: Ab-focused workouts like Russian twists, planks, leg raises, and bicycle crunches will significantly work your core.

Rest or Active Recovery: Giving your body time to recuperate and prepare for the next workout may also help you prevent overtraining injuries.

Floor Workout For Faster Weight Loss After 50