HIIT workouts involve short bursts of intense exercise followed by brief rest periods.
They are known to burn a significant number of calories and increase metabolic rate, making them highly effective for weight loss.
Running and jogging are excellent cardiovascular exercises that can help you shed pounds.
They are accessible and can be done outdoors or on a treadmill.
Cycling is a low-impact exercise that is great for weight loss and improving cardiovascular fitness.
You can bike outdoors or use a stationary bike at the gym.
Swimming is a full-body workout that burns calories while being gentle on the joints.
It's an ideal option for individuals looking for low-impact exercise.
Strength training, which includes weightlifting or bodyweight exercises, helps build lean muscle mass.
More muscle leads to a higher resting metabolic rate, supporting weight loss in the long term.