Weight Loss Exercises That Work

HIIT workouts involve short bursts of intense exercise followed by brief rest periods. 


 They are known to burn a significant number of calories and increase metabolic rate, making them highly effective for weight loss.


Running and jogging are excellent cardiovascular exercises that can help you shed pounds. 

2. Running or Jogging

They are accessible and can be done outdoors or on a treadmill.

Running or Jogging

Cycling is a low-impact exercise that is great for weight loss and improving cardiovascular fitness.

3. Cycling

You can bike outdoors or use a stationary bike at the gym.


Swimming is a full-body workout that burns calories while being gentle on the joints. 

4. Swimming

It's an ideal option for individuals looking for low-impact exercise.


Strength training, which includes weightlifting or bodyweight exercises, helps build lean muscle mass.

5. Strength Training

More muscle leads to a higher resting metabolic rate, supporting weight loss in the long term.

Strength Training