Load your plate with fresh, crispy veggies like celery, cucumbers, and bell peppers.
They're low in calories but high in fiber, keeping you feeling full without the added calories.
Spinach, kale, and Swiss chard are nutritional powerhouses with minimal calories.
Create satisfying salads or blend them into green smoothies for a nutrient-packed meal.
Protein is your weight loss ally.
Foods like chicken breast, turkey, tofu, and Greek yogurt are not only delicious but also keep your metabolism revved up and hunger at bay.
For a sweet treat, choose watermelon.
This juicy fruit is mostly water and low in calories, curbing your sugar cravings while hydrating your body.