Weight-loss Foods You Can Eat Freely

If you like a little heat, add some spicy peppers to your meals. 

1. Spicy Hot Peppers

Capsaicin, the compound responsible for the spicy kick, can boost your metabolism and help you burn more calories.

Spicy Hot Peppers

Craving something crunchy while watching your favorite show? Skip the chips and go for air-popped popcorn. 

2. Air-Popped Popcorn

It's a whole grain snack that's low in calories when prepared without excessive butter or oil.

Air-Popped Popcorn

Eggs are a powerhouse of protein and essential nutrients. 

3. Eggs 

They make for a satisfying breakfast that keeps you full and energized throughout the day.


These tiny seeds are a treasure trove of fiber and healthy fats. 

4. Chia Seeds

Mix them into yogurt or sprinkle them on your salads to add a delightful crunch.

Chia Seeds

Greek yogurt is not only creamy and delicious but also high in protein. 

5. Plain Greek Yogurt

It makes for a fantastic base for parfaits or smoothies.

Plain Greek Yogurt