Protein positively influences weight loss in numerous ways, from preserving metabolism-firing muscle mass to controlling appetite regulating hormones.
Begin each day by including protein-rich foods at every meal and snack, like eggs, yogurt, nut butters, beans, fish or grass-fed meats.
Antioxidant-rich blueberries, raspberries and strawberries provide weight loss benefits thanks to special compounds called polyphenols that support weight regulation.
Animal studies suggest berries influence how the body metabolizes fats and sugars in beneficial ways that control weight and prevent metabolic disease.
Incorporate spinach, kale, arugula, cabbage, beet greens, collard greens, Swiss chard and romaine lettuce into your diet liberally.
Leafy greens also supply anti-inflammatory antioxidants, blood sugar regulating magnesium, folate, vitamins C, K and more.
Turn up the heat on your weight loss efforts by liberally using metabolism-boosting spices like cayenne, paprika, curry, ginger and cinnamon.
Applying spices liberally prevents you from needing heavy sauces or sweet toppings that pile on calories.