Fruits and vegetables are low in calories and high in fiber, vitamins, and minerals. They are also a good source of water, which can help you feel full.
Nuts and seeds are a good source of protein, fiber, and healthy fats. They can help you feel full and satisfied after eating.
Hard-boiled eggs are a convenient and nutritious snack. They are a good source of protein, healthy fats, and vitamins.
Greek yogurt is a good source of protein, calcium, and probiotics. It is also relatively low in calories.
Cottage cheese is a good source of protein and calcium. It is also relatively low in calories.
Oatmeal is a good source of fiber and complex carbohydrates. It can help you feel full and satisfied after eating.
Popcorn is a low-calorie snack that is high in fiber. It is also a good source of antioxidants. Be sure to air pop your popcorn and avoid adding butter or salt.