Weight Loss Snacks That Are Good For Your Gut

Pickles that have been fermented in brine (not pickled in vinegar) are a source of probiotics. 

1. Pickles:

Snack on a few pickles when you're craving something crunchy and tangy.


Kombucha is a fermented tea beverage that contains probiotics.

2. Kombucha:

It comes in various flavors and can be a refreshing and gut-friendly drink option.


Mix chia seeds with your choice of milk (e.g., almond milk) and a touch of honey or maple syrup.

3. Chia Seed Pudding:

Allow it to sit in the fridge until it thickens. Chia seeds are a source of fiber that can promote gut health.

Chia Seed Pudding:

Many fruits, such as apples, pears, and grapes, contain fiber and polyphenols in their skins, which can benefit gut health.

4. Fruit with Skin:

Enjoy them whole for a nutritious and satisfying snack.

Fruit with Skin:

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