Pickles that have been fermented in brine (not pickled in vinegar) are a source of probiotics.
Snack on a few pickles when you're craving something crunchy and tangy.
Kombucha is a fermented tea beverage that contains probiotics.
It comes in various flavors and can be a refreshing and gut-friendly drink option.
Mix chia seeds with your choice of milk (e.g., almond milk) and a touch of honey or maple syrup.
Allow it to sit in the fridge until it thickens. Chia seeds are a source of fiber that can promote gut health.
Many fruits, such as apples, pears, and grapes, contain fiber and polyphenols in their skins, which can benefit gut health.
Enjoy them whole for a nutritious and satisfying snack.