Weight-Loss Tea: These Teas May Help You Lose Weight

Yerba mate tea: This traditional South American tea includes caffeine, theophylline, and theobromine from yerba mate leaves and twigs.

Oolong tea: The brew tastes smooth yet robust because oolong tea leaves are slightly oxidized, unlike black teas.

Peppermint tea: That inhaling the fresh, minty smell every two hours for five days reduced calories and sugar intake.

Matcha tea: Matcha is crushed green tea leaves stirred into hot water. This implies eating the complete tea leaf.

Chamomile tea: Chamomile is relaxing and signals sleep to your brain and body during wind-down. Two, the caffeine-free herbal won't keep you up.

Fennel tea: Fennel, which increases melatonin, a hormone that helps you fall asleep, may help healthy people avoid weight gain and heart disease.

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