Weight-Loss Tea: These Teas May Help You Lose Weight
Yerba mate tea:
This traditional South American tea includes caffeine, theophylline, and theobromine from yerba mate leaves and twigs.
Oolong tea:
The brew tastes smooth yet robust because oolong tea leaves are slightly oxidized, unlike black teas.
Peppermint tea:
That inhaling the fresh, minty smell every two hours for five days reduced calories and sugar intake.
Matcha tea:
Matcha is crushed green tea leaves stirred into hot water. This implies eating the complete tea leaf.
Chamomile tea:
Chamomile is relaxing and signals sleep to your brain and body during wind-down. Two, the caffeine-free herbal won't keep you up.
Fennel tea:
Fennel, which increases melatonin, a hormone that helps you fall asleep, may help healthy people avoid weight gain and heart disease.
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