Weight-Loss Tea: These Teas May Help You Lose Weight
Yerba mate tea:
This traditional South American tea includes caffeine, theophylline, and theobromine from yerba mate leaves and twigs.
The brew tastes smooth yet robust because oolong tea leaves are slightly oxidized, unlike black teas.
That inhaling the fresh, minty smell every two hours for five days reduced calories and sugar intake.
Matcha is crushed green tea leaves stirred into hot water. This implies eating the complete tea leaf.
Chamomile is relaxing and signals sleep to your brain and body during wind-down. Two, the caffeine-free herbal won't keep you up.
Fennel, which increases melatonin, a hormone that helps you fall asleep, may help healthy people avoid weight gain and heart disease.
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