Fish, nuts, plant oils, fruits, and vegetables in the Mediterranean diet reduce inflammation, enhance blood vessel function.
All these benefits keep your heart and mind going. Decades of research confirm this.
This diet emphasizes olive oil, nuts, fruits, vegetables, legumes, whole grains, and fish.
The Mediterranean diet includes wine but in moderation. Similar to wine, this diet can include dairy and poultry, but in moderation.
The Mediterranean diet emphasizes fresh, colorful food and avoids processed components.
We promise your dish will never be boring. Even better: this "diet" is more of a comprehensive.