Pulses are an important part of a Mediterranean diet. The diet's focus on plant-based foods and heart health goes well with their high protein and fiber content.
In traditional Mediterranean recipes, lentils, chickpeas, and other beans are often used.
People give beef a bad name, and if you're following the Mediterranean Diet, you should only eat small amounts of meat.
It has been shown that eating more beef, especially lean cuts of beef, can be part of the Mediterranean diet if done the right way.
Due to its many health benefits and unique taste, olive oil is a very important part of the Mediterranean diet.
People value it not only as a cooking tool but also as a way to improve the taste and texture of food.
Avocados aren't usually a part of the Mediterranean diet, but they go well with the healthy and tasty guidelines of the diet.
This fruit is full of monounsaturated fatty acids, which are like the fats in olive oil and are good for your heart and help lower bad cholesterol levels.