Opt for whole grain or whole wheat bread for your toast or sandwich.
These options are higher in fiber and nutrients compared to white bread, which can help you feel fuller for longer.
Avocado is rich in healthy monounsaturated fats, which can promote feelings of fullness.
Spread mashed avocado on whole grain toast and top it with a poached egg for a balanced breakfast.
A well-balanced smoothie can be a satisfying breakfast option.
Combine Greek yogurt, leafy greens, berries, and a scoop of protein powder for a nutrient-packed and filling meal.
Cottage cheese is a high-protein, low-fat option that can be enjoyed sweet or savory.
Mix it with fresh fruit or sprinkle it with herbs for a flavorful breakfast.