Beans, lentils, chickpeas, and other legumes are rich in protein and fiber.
They stabilize blood sugar levels and promote fullness.
Cottage cheese is low in calories and high in protein.
Making it a nutritious snack or addition to meals.
Chili peppers contain capsaicin, a compound that may boost metabolism and reduce appetite.
Adding a bit of spice to your dishes can be flavorful and supportive of weight loss.
Some studies suggest that eating grapefruit before meals may help reduce calorie intake and support weight loss.
While not a food, apple cider vinegar has been linked to appetite control and may assist in weight loss when consumed in moderation.