What To Eat If You Want To Lose Weight

Beans, lentils, chickpeas, and other legumes are rich in protein and fiber.

1. Beans and Legumes

They stabilize blood sugar levels and promote fullness.

Beans and Legumes

Cottage cheese is low in calories and high in protein.

2. Cottage Cheese

Making it a nutritious snack or addition to meals.

Cottage Cheese

Chili peppers contain capsaicin, a compound that may boost metabolism and reduce appetite. 

3. Chili Peppers

Adding a bit of spice to your dishes can be flavorful and supportive of weight loss.

Chili Peppers

Some studies suggest that eating grapefruit before meals may help reduce calorie intake and support weight loss.

4. Grapefruit

While not a food, apple cider vinegar has been linked to appetite control and may assist in weight loss when consumed in moderation.

5. Apple Cider Vinegar