What to Eat to Lose Weight

Brown rice Brown rice is the perfect side dish easy to digest and diverse. eating healthy grains like brown rice reduces abdominal fat. 

Beans Beans, peas, and lentils are high in protein and fiber, which aids weight reduction. 

Pork tenderloin Unlike pepperoni and sausage, pork tenderloin is lean and can help you lose weight. 

Salmon Rich in protein and healthy fats, salmon can fill you up and reduce cravings. 

Avocado The creamy fruit eaters were 33% less likely to be overweight or obese and 32% less likely to have a greater waist circumference.

Cauliflower High in fiber and low in calories, cauliflower is a great weight-loss food.

Dietary Suggestions That Actually Work