Which Foods Are Best for Weight Loss?

Tofu If you're attempting to reduce weight, try eating more plant-based protein like tofu.

Blackberries Blackberries are great for weight reduction since they are low in calories, high in fiber, and antioxidants. 

Walnuts Walnuts help you lose weight whether you sprinkle them on oatmeal, bake them into low-sugar banana bread, or eat them alone.

Lean steak Practice study indicated that a high-protein diet with lean beef reduced weight without reducing muscle mass.

Celery Grab some celery stalks and dip. Cambridge University Press found that celery's high water content makes it a weight-loss snack. 

Kale  A Nutrients analysis indicated that consuming more than four servings of vegetables daily prevented weight gain.

6 Foods That Help You Lose Weight