Worst Food Combinations for Losing Weight

Nachos smothered in cheese may be a party favorite, but they're also a party for your fat cells.

1. Nachos and Cheese

Try baked tortilla chips with salsa and guacamole for a lighter, more nutritious snack.

Carb overload! Combining pasta with unlimited breadsticks can lead to excess calorie consumption.

2. Pasta and Breadsticks

Choose whole wheat pasta with a side of steamed vegetables and skip the breadsticks.

A classic breakfast choice, but the high-fat content can derail your weight loss journey.

3. Bacon and Eggs with Toast

Opt for turkey bacon, egg whites, and whole-grain toast for a healthier morning meal.

Fried chicken and biscuits may be comfort food, but they're anything but comforting for your waistline.

4. Fried Chicken and Biscuits

Try grilled chicken breast with a whole-grain biscuit and a side of steamed broccoli.

Tacos can be healthy, but piling on sour cream adds unnecessary calories and fat.

5. Tacos with Extra Sour Cream

Load up your tacos with lean protein, fresh veggies, and a dollop of Greek yogurt instead of sour cream.