Combining deep-fried potatoes with sugary carbonated beverages is a recipe for disaster. It's a double whammy of empty calories and excessive sugar
Opt for a side salad or grilled vegetables with water or unsweetened tea instead.
Pizza is delicious, and beer can be refreshing, but together they form a calorie-packed duo that won't do your waistline any favors.
Choose a thin-crust veggie pizza and enjoy it with a light beer or a glass of red wine.
Indulging in ice cream and cookies may seem like a heavenly treat, but it's a surefire way to pack on the pounds.
Opt for frozen yogurt topped with fresh berries or a small piece of dark chocolate for a satisfying, guilt-free dessert.
The classic combo of burgers and milkshakes is loaded with saturated fats and sugar, making it a perfect storm for weight gain.
Choose a lean turkey or veggie burger with a side of a protein smoothie made with almond milk and fruit.
Fluffy pancakes drenched in sugary syrup may taste divine, but they won't help you achieve your weight loss goals.
Make whole-grain pancakes with a drizzle of honey and a generous portion of fresh fruit.