Berries are low in calories and high in fiber, which makes them a great snack for weight loss. They are also a good source of vitamins C and K, as well as antioxidants.
Green tea contains catechins, which are antioxidants that can help boost metabolism and burn fat. It is also a good source of caffeine, which can help you feel more energized.
Salmon is a high-protein, omega-3 fatty-acid source. Omega-3 fatty acids can help reduce inflammation and promote weight loss.
Chia seeds are a good source of protein, fiber, and healthy fats. They can help you feel full and satisfied, which can help you lose weight.
Avocados are a good source of fiber, healthy fats, and other nutrients. They can help you feel full and satisfied, and they may also help boost metabolism.
Quinoa is a high-protein, fiber-rich grain. It is a good source of complex carbohydrates, which can help you feel energized and full.
Broccoli is a low-calorie, nutrient-dense vegetable. It is a good source of fiber, vitamins, and minerals.
Sweet potatoes are a good source of fiber, complex carbohydrates, and vitamins. They are a filling snack or side dish.
Almonds are a good source of protein, fiber, and healthy fats. They can help you feel full and satisfied, and they may also help boost metabolism.
Greek yogurt is a good source of protein, calcium, and other nutrients. It can help you feel full and satisfied, and it may also help boost metabolism.