Losing weight requires burning more calories than you consume, so paying attention to caloric intake is essential.
The good news is there are plenty of foods that are low in calories but high in nutrients, helping you feel full while cutting calories.
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Here are 8 healthy foods that contain about 50 calories per serving, making them great additions to your weight loss diet:
A cup of sliced strawberries contains 48 calories and provides a sweet flavor. Strawberries are low-carb, fat-free, and full of fiber, vitamin C, and antioxidants.
Four large boiled shrimp have approximately 50 calories and a satisfying protein content. Shrimp is also low in fat, rich in vitamins and minerals, and a good source of omega-3 fatty acids.
3. Broccoli Florets
A cup of diced broccoli florets contains 45 calories and provides fiber, vitamin A, vitamin C, and folate. Adding broccoli to meals helps fill you up with nearly no calories.
4. Cucumber Slices
One cup of cucumber slices has just 18 calories. Cucumbers are made up mostly of water, providing hydration, fiber, vitamin K, and potassium as part of a low-calorie diet.
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A medium banana (about 5 inches long) contains 105 calories and offers potassium, fiber, manganese, vitamin B6, and vitamin C. The starchiness of bananas also helps you feel full.
6. Air-Popped Popcorn
Three cups of air-popped popcorn provides 93 calories as well as fiber. This filling snack has more fiber than many common cereal brands, so you get lots of volume to munch on.
A 3-ounce serving of halibut fillet contains 94 calories, with plenty of protein, niacin, vitamin B6, potassium, and selenium. As lean white fish, halibut fills you up without weighing you down.
8. Roasted Asparagus
One cup of roasted asparagus spears contains just 27 calories along with fiber, antioxidants, vitamin K, and anti-inflammatory compounds. Asparagus nutrition makes it perfect for healthy weight loss meals.
Eating more of these 50-calorie foods allows you to create satisfying, portion-controlled dishes that aid your weight loss goals without leaving you hungry.
Balancing lower-calorie foods with daily exercise gives your body the tools it needs to shed excess weight.