When it comes to losing weight, what you eat for dinner can play a key role. Choosing foods that are nutritious while also keeping calories in check can set you up for weight loss success.
Some of the best options for weight loss-promoting dinners include:
Lean Protein and Vegetables
Focusing your dinner plate around lean protein sources and non-starchy vegetables is a smart strategy. Lean proteins like fish, chicken, turkey, and plant-based options like beans and lentils help you feel satisfied while providing important nutrients.
Pairing these proteins with low-calorie, high-volume vegetable side dishes can allow you to eat a plentiful dinner without overdoing calories.
Some excellent vegetable sides include roasted, grilled, or steamed broccoli, cauliflower, Brussels sprouts, asparagus, carrots, and zucchini.
Salads with Lean Protein
Building a hearty dinner salad with lots of veggies on top of a base of leafy greens, then topping it with a lean protein like grilled chicken or salmon provides a nutritious and satisfying lower-calorie dinner option.
You can also incorporate healthy fats from nuts, seeds, or avocado to promote satiety. When making salads, be mindful of high-calorie dressings and toppings. Opt for vinegar-based dressings versus thick, cream-based ones.
Vegetable Soup or Chili
Soups that are loaded with vegetables and beans tend to be lower in calories while still providing plenty of nutrients and fiber that aid weight loss efforts. Opt for broth-based soups over cream-based ones and load up on veggies.
Some delicious options include minestrone, lentil soup, veggie chili, and roasted cauliflower soup. Pairing soup with a side salad or some whole grain crackers or bread can round out the meal.
When focusing on weight loss, being mindful of overall calorie intake, portion sizes, and nutrition is key for dinner time. Emphasizing lean proteins, vegetables, and other high-fiber, low-calorie options can help promote success in reaching a healthy weight.