Losing weight can be a challenge, but choosing the right snacks to curb hunger and cravings without derailing your progress can make all the difference.
The key is opting for snacks that are high in protein, fiber, and other nutrients to keep you feeling full and provide lasting energy. These delicious options below check all the right boxes.
Greek Yogurt Parfait
Layer non-fat plain Greek yogurt with fiber-rich berries and a sprinkling of nuts or seeds for a protein and produce-packed snack full of nutrients.
The protein and fat keep you satisfied while the berries add antioxidants and sweetness.
Apple Slices with Peanut Butter
The classic combo of crisp apple slices dipped in smooth peanut butter offers the perfect balance of sweetness, creaminess, crunch, and healthy fats and protein to turn up fullness.
Stick to natural peanut butter and pair it with vitamin C-rich fresh fruit.
Chickpea Popcorn
Trade out those empty-calorie popcorn bags for homemade chickpea popcorn seasoned with nutritional yeast and your choice of spices.
Chickpeas offer plant-based protein and fiber for filling fiber and nutritional yeast gives popcorn a cheesy, satisfying flavor.
Avocado Toast
Avocado toast has become a trend for good reason – the combo of whole grain or seeded toast, creamy avocado, and optional egg or veggie toppings makes for a nutritionally balanced snack.
Healthy fats from the avocado will keep you feeling satisfied.
Edamame Hummus with Veggies
Blending protein-packed edamame into hummus gives this classic dip a delicious nutrition upgrade. Pair with sliced bell peppers, carrots, celery, or any other vegetable for dipping. The protein and fiber punch helps control hunger.
Cottage Cheese and Fruit
Protein-rich cottage cheese has a mild flavor that pairs perfectly with both fresh and dried fruits. Enjoy it with berries, sliced peaches, pineapple tidbits or raisins that add nutrients plus sweetness to satisfy cravings.
Roasted Chickpeas
Nutty roasted chickpeas can be made in endless flavor combinations to keep taste buds excited. Not only is this high protein legume filling, but it also supplies a hefty dose of fiber and satisfaction. Sweet or savory seasoning blends work!
Nut and Seed Trail Mix
Homemade trail mixes with unsalted nuts, pumpkin/sunflower/flax seeds, shredded coconut, and dark chocolate chunks can conquer hunger and sweet cravings in one tasty go. The healthy fats and fiber create sustainable energy. Portion size is key, though.
When midday hunger or snack attacks strike, opt for one of these nutritionist-approved options over empty calorie choices to stay on track with weight loss goals.
Their balance of lean protein, fiber, and key nutrients will keep you feeling fuller for longer.
