Carrot Cake Oatmeal Bars

The classic tastes of carrot cake and the healthy goodness of oatmeal bars come together in a delicious way in carrot cake oatmeal bars. You can eat these bars for breakfast on the go, as a snack in the middle of the day, or even as a healthy dessert.

They are a healthy take on a traditional treat because they are made with chopped fresh carrots, oats, and warm spices like cinnamon and nutmeg.

You can also add your favorite nuts, dried fruit, or even cream cheese frosting to make them taste even more decadent. These oatmeal bars will fill your needs whether you’re trying to eat better or just love the way carrot cake tastes.

Learn how to make these tasty bars and get answers to some questions that people often have about them by reading on.


  • Wet Ingredients:
    • 1/2 cup unsweetened applesauce
    • 1/3 cup honey or maple syrup
    • 1/4 cup coconut oil, melted (or another neutral oil)
    • 2 large eggs
    • 1 teaspoon vanilla extract
  • Dry Ingredients:
    • 2 cups old-fashioned rolled oats
    • 1/2 cup whole wheat flour (or all-purpose flour)
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon salt
  • Additional Ingredients:
    • 1 1/2 cups grated carrots (about 2 medium carrots)
    • 1/2 cup chopped nuts (e.g., walnuts or pecans)
    • 1/2 cup raisins or other dried fruit (optional)
    • 1/2 cup unsweetened shredded coconut (optional)
  • Optional Frosting (Cream Cheese):
    • 4 oz cream cheese, softened
    • 1/4 cup powdered sugar
    • 1/2 teaspoon vanilla extract


Warm the oven up to 350°F (175°C) and put parchment paper in an 8×8-inch baking dish.

Combine unsweetened applesauce, honey or maple syrup, melted coconut oil, eggs, and vanilla extract in a big bowl. Use a whisk to mix the ingredients well.

It’s time to make the cookies! Take a different bowl and mix together whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, and salt.

Mix the wet and dry ingredients together. If you want, you can add grated carrots, chopped nuts, raisins or dried fruit, and shredded coconut after mixing them in.

Place the batter in the baking dish that has been made and spread it out evenly.

After 20 to 25 minutes, the bars should be set and have a little yellow color around the sides. Let the bars cool all the way down on a wire rack in the pan.

If you want to make cream cheese icing, mix cream cheese, powdered sugar, and vanilla extract until smooth. Then, spread the frosting over the bars after they have cooled. Enjoy! Cut the bars into pieces.

In conclusion:

Oatmeal bars with carrot cake are a healthy treat that taste great and combine the best parts of two popular recipes. These bars are a great choice for breakfast or a snack because they are soft, have lots of spices, and are naturally sweet.

These bars are the right mix of taste and healthiness, whether you like carrot cake or are just looking for a new way to eat cereal. That being said, why not bake some today and enjoy how tasty carrot cake oatmeal bars are?


  1. Can I make carrot cake oatmeal bars gluten-free? Yes, you can make carrot cake oatmeal bars gluten-free by using gluten-free oats and a gluten-free flour blend in place of regular oats and whole wheat flour.
  2. How do I store carrot cake oatmeal bars? Store carrot cake oatmeal bars in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze the bars for up to three months.

Leave a comment